Advice for staying "healthy" may seem incongruous when you've already been through a major medical crisis such as a spinal cord injury, a brain injury, burns, or amputation. But the fact is, you can best enjoy the years ahead if you

  • maintain healthy eating, sleeping, and exercise habits; and
  • prepare yourself to recognize and respond to special health conditions your injury might cause.

When it comes to potential complications of severe injuries, knowledge is power!


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