Advice for staying "healthy" may seem incongruous when you've already been through a major medical crisis such as a spinal cord injury, a brain injury, burns, or amputation. But the fact is, you can best enjoy the years ahead if you
- maintain healthy eating, sleeping, and exercise habits; and
- prepare yourself to recognize and respond to special health conditions your injury might cause.
When it comes to potential complications of severe injuries, knowledge is power!