Recommendations for Coping

While each caregiving situation is different, caregivers are likely to experience enormous stress from their responsibilities in caring for a loved one. Many caregivers become depressed or anxious, and others report physical ailments associated with their stress. It's important to find practical ways to cope, such as

• Taking a break
• Staying healthy
• Getting connected
• Planning and coordinating
• Evaluating the future
• Applying stress reduction tips